Women are the majority of Brazilian population living in a period longer than men, suffer from major illnesses such as
Cerebrovascular Accident (CVA), homicide, car accidents, neoplasms of digestive organs, Breast Cancer, AIDS, heart disease, hypertension, cancer of the cervix and Diabetes.
With the advent of modern food, new diseases contribute to increase these diseases, one of which, obesity is directly linked to heart disease, hypertension and diabetes.
Some foods must be present in the diet of women, which contribute to a better balance of body, they are:
Meat - It is good source of protein, responsible for training, and maintenance of tissue oxygenation.
Vegetable - The phytochemicals from vegetables, fruits and vegetables are allies of the reduced risk of breast cancer and uterine cervix.
Fish - Helps to prevent heart disease, in reducing levels of cholesterol and triglycerides and blood pressure.
Calcium - Prevents osteoporosis, take dairy products with reduced fat content, which are rich in protein calcium and less fattening.
Water and Fiber - Please hormones women suffer more from constipation, invest in a diet rich in fresh fruits, vegetables and whole grains, and of course the ingestion of at least two liters of water daily , which helps eliminate toxins through the kidneys.
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